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Chiseling the Boulders - 20211125
I launched a preemptive strike on the Thanksgiving Day calories and am now ready to FEAST!!!
HAPPY THANKSGIVING TO ALL AND GOD BLESS!!!
Today's Routine:
Dumbbell Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 60x10
Barbell Front Raise
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
|
SUPERSET
|
Barbell Standing Military Press
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Cable One-Arm Lateral Raise
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Cable Shrug
Set 1 : 80x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20
Cable Crunch
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20
Rocking my V4CR gear to bring awareness for Child Trafficking. Get involved at https://www.vets4childrescue.org/
Training Shorts by Sunga Life: https://www.sungalife.com/
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