[8 minutes] Beautiful posture and back! Exercises for the back that may be done while standing

It takes more than beautiful looks to have good posture. It aids in the development of body strength, flexibility, and balance. All of these things can help you have less muscle discomfort and have more energy throughout the day. In addition, good posture relieves tension on your muscles and ligaments, lowering your chance of injury.
Improving your posture also helps you become more conscious of your muscles, which makes it easier for you to adjust your own posture. As you improve your posture and become more aware of your body, you may find some imbalances or tight spots that you weren't aware of before.
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