Squats and Rack Pulls - 20211123

"The successful warrior is the average man with laser-like focus." - Bruce Lee

It's important to keep your consistency even over the holidays. Stay focused, warriors!

Today's Routine:

Barbell Box Squats (18")
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 375x3

Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 495x1
Set 6 : 315x10

Prone Leg Curl
Set 1 : 75x15
Set 2 : 100x15
Set 3 : 110x15
Set 4 : 130x12

Leg Extension (Hammer Strength)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 150x15

Cable Wood Chops
Set 1 : 27.5x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15

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