How to Workout and Eat Right for Your Body Type

Your body is uniquely yours. What you see in the mirror is the result of a unique combination of your in-born genetic blueprint and lifestyle choices. While no one has your exact body form, most people fall into one of several body types.
If you haven't already figured out your personality type, you'll have the opportunity to do so below. But there's one thing you need know first, regardless of your body form.
A healthy and happy life can be had by an endomorph, ectomorph, or mesomorph. Any morphic body type does not bind you to specific health outcomes indefinitely. You have complete control over your life and health.
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