How to sleep better: Step by step tutorial - 2021. - #wellness

3 years ago
24
how to sleep better How to sleep better: step bu step tutorial how to fall asleep quickly mindfulness how to sleep better at night how to sleep better and faster how to sleep how to sleep better hacks how to sleep fast how to sleep faster How to avoid sleep disorders?

How to have healthy sleep? How to sleep better? In this video, we will answer the following questions: How to sleep better? How your daily life might be sabotaging your sleep? How to avoid sleep disorders? And give Step by step tutorial to sleep better!

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1740281
______________________________________________________
00:00 How to sleep better?
0:39 What not to do to have a pleasant sleep? or Sleep disorders.
2:09 What role does room temperature play in sleep?
3:46 five things to avoid.
______________________________________________________

Loading comments...