Maintenance (Body Recomposition) After Weight Loss | Bellyproof 6/6

How to stay lean year round and achieve long term body recomposition? In this final bonus episode of the BellyProof series, we look at maintenance after weight loss. More at https://Bellyproof.com

This extra episode looks at what happened to us in the 3 months after we finished our weight loss body transformation. We also do another measurement to show how the body recomposition remained on track!
We had such a great fun building, doing and filming this project and we wanted to give you our personal perspective, what we struggled with, what we enjoyed and how we go about our fitness after finishing this program. Maintenance can be easy and weight gain isn't necessary!

At this point in the video, we are not ripped fitness models but we are extremely comfortable with our weight. We show you how we stay lean year round and keep our options open, and we go further than simply controlling glycogen. That means we can catch weight gain early on and correct it, or lose a few more body fat percentages before going on a holiday to get extra shredded.

Watch the full series to learn how to become.... Bellyproof!

#comedy #bodyrecomposition #weightloss #maintainweight