Power Yoga Hip Stretch Flow with Sean Vigue

RAISE YOUR HAND if you need more sweet pigeon hip opening stretches!

This is one of my favorites for boosting my energy and expanding my body when it’s tight. It’s a wild whirlwind of cartoonishly strong flow and control. Expose your inner looney tune💥

The Downdog scorpion is essential for rotational strength combined with posterior chain mobility.

Add beautiful pigeon slides and your back (and fascia) will celebrate and throw you a movement party with ‘Kajagoogoo’ performing. Do t be too shy. I’m a silly goose.

Practice makes the master. Are you serious about your health and fitness? Practice movement and good habits. Make tremendous excellence your bread and butter...then watch a movie about bread and butter.

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