Sun Gazing

Time at the Beach Eases Anxiety

Sunlight elevates our mood and improve our quality of sleep, as well as boosting our immune system by producing Vitamin D. The sea will relax and rejuvenate our bodies and our minds, and can reduce stress and anxiety. The sea breeze can clear our lungs and is a natural healer.
The combination of both the sun and the waves work to relax your body and free you from mental stressors. Serotonin is released (serotonin is a key hormone for relaxation and happiness), and the sights and sounds of the ocean are soothing and peaceful. Salt water has unique antibacterial and anti-fungal properties making it excellent for external infections; however it can also help internal infections as well. The iodine in ocean water is a fantastic immune system booster. It not only is highly antiseptic, but it helps boost the function of the thyroid gland, which boosts our immune system’s function.
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