Martial Arts Fitness Training (20+min)

This 20 minute Martial Arts based workout is designed to improve your cardio, strength, mobility and overall fitness. Feel free to pause the video if you need rest time or time to catch up. Do the best you can and try to put in a lot of effort.

You don't need to be a martial artist to perform this training.

Discover The 8-Minute Secret To Full Splits And How To Boost Core Mobility Or Relieve Your Muscles! (Male)
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Discover The 8-Minute Secret To Full Splits And How To Boost Core Mobility Or Relieve Your Muscles! (Female)
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