you'll have a flat stomach,One cup a day will burn belly no exercise required

Consume more fiber, particularly soluble fiber.
Soluble fibers absorb a lot of water and make it take longer for food to move through the digestive tract.
This has been demonstrated to cause the stomach to grow and make you feel full by delaying stomach emptying 
In addition, soluble fiber may reduce the amount of calories your body can absorb from food 
You are less likely to develop fat around your organs if you eat soluble fiber, which minimizes your waist circumference and the risk of various ailments 
According to one observational trial, every 10-gram increase in daily soluble fiber intake reduced fat growth around the midsection.
CLICK HERE►.https://tinyurl.com/zhny5fwe