Potatoes: The PERFECT food SHOULD be a Vital Part of Your PLANT BASED DIET

I review a study on potato only diet, show a video where McDougall talks about the perfect food. I also go over why you cannot overeat on potatoes and much more.

Potato Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf
McDougall Video: https://youtu.be/0PgBL8f87FE
Spudfit Video: https://youtu.be/9qsDSdDTVzk
Lost Weight: https://youtu.be/Sir5zt6QIbg
John Voigt: https://youtu.be/bcx8s6OqPRE

Potato Hack: https://amzn.to/3GkctYL

Starch Solution: https://amzn.to/3GvLpWL

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Induction Rice Cooker: https://amzn.to/3FutK0j

Dehydrator: https://amzn.to/3qx14PT

Instantpot/Air Fryer: https://amzn.to/3HgUqTM

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Breville Air Fryer: https://amzn.to/3oxMk0G

Vitamix: https://amzn.to/3Fb9MHC

80/10/10 Book: https://amzn.to/3jKPHjdHallelujah

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#potatodiet #plantbased #plantbaseddiet