Yoga Flow for Tight Hips and Back with Coach Vigue
3 years ago
86
Question: Hips and back tight today? Enjoy this quick and fun yoga flow I put together for YOU.
Side lunges and pigeons mixed into a beautiful cocktail of strength, hip/back release and breathtaking focus...all by a beautiful lake containing fake ducks and intense gators.
Movement is healing. Movement is health. Movement is joy. Ready? Let’s go outside and get flowing☀️
Stay connected with me!
YouTube/SeanVigueFitness
Instagram/SeanVigueFitness
SeanVigueFitness.com
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