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
How to lose weight forever!
To lose weight fast is not a healthy option. I've been there and probably you have, too. As fast as you lose it, your body will react and faster you'll put it back on.
This diet was put together by a renowned nutritionist.
It's a 13 weeks program of losing weight that will allow you to lose between 20Kg(44 lb) and 30kg(66 lb), depending on your metabolism.
I lost 25kg(55lb), but some of my friends, lost even 32kg(70lb).
And very important, you can eat as much as you can, from the allowed food list.
It will help you to lose weight that is not coming back.
During 13 weeks, every week will post the food, that you can eat the week to come.
We'll keep in touch. For every question you might have, use the comments and we'll get back to you.
At the end of the 13 weeks you will get the information of how to keep the same weight, without weighing the food, count your calories and so on.
It's working for every one, men and women, it was designed that way.
You don't need to exercise, jog, workout, nothing.
Stay tuned, subscribe to our channel so you can receive the list every week.
Stay healthy!
The pictures used in the video are from www.123rf.com
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