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Flex Day | Til Death Podcast | CLIP
Jenn has been working out and killin it in the gym (home gym)!! She, like most people, has a cheat day. But the connotation of the word “cheat” ups the guilt level of eating “unhealthy” meals. “Flex Day” is a way to ease the mind into accepting a little leeway on the health front. Everyone needs a day for donuts and greasy burgers!!
From #58: RIP Gonzo Squishington Chubbsworth Avina/Downtown San Diego Shenanigans
https://youtu.be/Ch60KES7iZQ
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#fitness #cheatday #flexday
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