Ways to Boost Blood Iron Levels While Eating a Vegetarian Diet

Ways to Boost Blood Iron Levels While Eating a Vegetarian Diet

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If you eat a vegan or on a vegetarian diet, or if your goal is to keep your iron levels up, you must know some of the many vegetables, grains, and fruits that are rich sources of iron. But did you should also know that not all iron is the same and that some foods make it challenging for the body to process and absorb iron.

If this is news to you, Dr. J and Evan have a how-to checklist that will boost your body and get the most iron out of your diet and available testing to regulation and so you can stay healthy and have enough iron in reserve to donate blood to someone in need.

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