Keto Choco-Peanut Butter Mug Cake 🥜🥜🥜

3 years ago
2
MiBaHealthandNutrition recipe keto recipes instant pot recipes instant pot recipes healthy keto diet instant pot keto ideas instant pot recipes chicken low carb meals low carb recipes keto dinner recipes

Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout

Creative Commons Attribution license (reuse allowed)

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