8 Surprising Health Benefits of Jackfruit (Artocarpus heterophyllus)

Jackfruit is a huge fruit sometimes weighing up to 40 pounds that grows on tropical evergreen trees.

It is indeed a fruit, but some people use it as a substitute for meat because it can have a neutral, even savory flavor when it’s not ripe.

Jackfruit benefits for health include vitamins, minerals, fiber, antioxidants and more. Scientists are also studying jackfruit’s benefits in treating viral and bacterial infections.

There are many ways to enjoy jackfruit and its seeds, and this video, we will show you why you may want to add this versatile fruit to your diet.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Thank you.