Keto Recipes - Bacon and Broccoli Frittata
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5
Keto Smart - https://bit.ly/35OQafP
Easy Keto Diet Pack - https://bit.ly/3tolMRM
Keto After 50 - https://bit.ly/3hETYD6
Keto After 50 Desserts - https://bit.ly/3KgvoVv
Hyperbolic Stretching for Men - https://bit.ly/3twiDiX
Hyperbolic stretching for Women - https://bit.ly/3KagS1s
The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB
Weight Loss Formulas - https://bit.ly/3hF4Jp0
Fat Demolishing System - https://bit.ly/3Cdz8nY
Functional Fitness - https://bit.ly/3sHVj2g
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4g⠀
-
59:53
Flyover Conservatives
1 day agoBezos and Shifting Media Alliances You Didn’t See Coming! - Clay Clark; Early Voting May Lead to Trump Landslide - Mark Mitchell, Rasmussen Reports | FOC Show
39.8K11 -
1:10:37
Josh Pate's College Football Show
10 hours ago $5.03 earnedWeek 10 Upset Alerts | Ryan Day OR James Franklin | November Circle Games | Cole Cubelic Joins
20.1K6 -
2:17:12
Precision Rifle Network
1 day agoGuns & Grub S3E5 - Rex gets a new toy!
34.3K6 -
4:33:57
VOPUSARADIO
14 hours agoPOLITI-SHOCK! LIVE W/ BIANCA DE LA GARZA & Dr. JEROME CORSI! ALSO, HARD HITTING TRUTH!!
34.5K1 -
1:31:55
Kim Iversen
9 hours agoTHIRD Trump Assassination Attempt Thwarted?!? | Ballot Glitches, Voters Turned Away By Cops, What's Going On?!?
93.3K96 -
1:26:31
Donald Trump Jr.
13 hours agoWe’re Just Days Away From Election Day & our MAGA Moment, Plus Interview with Sen Tom Cotton | TRIGGERED Ep.187
137K125 -
2:37:52
Laura Loomer
8 hours agoEP88: LIVE COVERAGE: Trump Rally in Henderson, NV
64.6K21 -
2:27:28
Slightly Offensive
8 hours ago $41.17 earnedJD Vance Did What?! BOMBSHELL Joe Rogan Interview EXPOSES ALL | Guest: Australian Talk
62K29 -
51:08
Kimberly Guilfoyle
12 hours agoGarbage Politics: Dems Lose Control, Live with Sage Steele, Asm Bill Essayli & Karoline Leavitt | Ep. 170
104K36 -
1:32:03
Glenn Greenwald
11 hours agoVoices For Gaza: Speaking Out Against Israel's Atrocities
73K51