Premium Only Content
Keto Recipes - Bacon and Broccoli Frittata
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5
Keto Smart - https://bit.ly/35OQafP
Easy Keto Diet Pack - https://bit.ly/3tolMRM
Keto After 50 - https://bit.ly/3hETYD6
Keto After 50 Desserts - https://bit.ly/3KgvoVv
Hyperbolic Stretching for Men - https://bit.ly/3twiDiX
Hyperbolic stretching for Women - https://bit.ly/3KagS1s
The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB
Weight Loss Formulas - https://bit.ly/3hF4Jp0
Fat Demolishing System - https://bit.ly/3Cdz8nY
Functional Fitness - https://bit.ly/3sHVj2g
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4g⠀
-
LIVE
SpartakusLIVE
5 hours ago $11.01 earnedThe Duke rallies squad for LAUGHS into the night with a SMATTERING of TOXIC banter
1,823 watching -
1:03:51
Flyover Conservatives
23 hours agoGeneration Z’s Revolution: 17 Year Old Author on the Return of Faith, Family, and the End of Feminism - Hannah Faulkner; Economic Update - Dr. Kirk Elliott | FOC Show
21.9K2 -
1:12:43
Adam Does Movies
8 hours ago $4.46 earnedMoviegoers Are Singing Now! + Lilo & Stitch + Sonic 3 - LIVE!
38.6K4 -
1:26:05
Donald Trump Jr.
10 hours agoRegime Media Imploding: What’s Next for MSNBC? Plus Michael Knowles & Alex Marlow | TRIGGERED Ep.194
197K186 -
37:26
Glenn Greenwald
8 hours agoGlenn Takes Your Questions: On Trump's Cabinet, The G20 Summit, and More | SYSTEM UPDATE LOCALS SPECIAL
68.9K20 -
LIVE
We Like Shooting
15 hours ago $0.81 earnedWe Like Shooting 586 (Gun Podcast)
175 watching -
52:14
Uncommon Sense In Current Times
10 hours ago $0.25 earned“Pumpkin Pie Politics: Bridging the Thanksgiving Divide to Protect The Family"
7.62K -
1:01:28
The StoneZONE with Roger Stone
4 hours agoWhy Jack Smith Owes Americans Millions of Dollars for Fake Investigations | The StoneZONE
29.1K3 -
3:50:40
Tundra Gaming Live
9 hours ago $2.17 earnedThe Worlds Okayest War Thunder Stream
29.7K -
2:22:30
WeAreChange
7 hours agoBREAKING: Biden Admin Could SEND NUKES To Ukraine?! UK & France To Send Troops? w/ Roger Stone
45.9K16