8 min. abs workout at home

Get defined abs during quarantine at home! Be active, stay healthy, have a strong mind and body.

The Workout:
Elevated Crunches - 1 Min
REST - 15 secs
Bent Tow Taps - 1 Min
REST - 15 secs
Reverse Crunches - 1 Min
REST - 15 secs
Bicycle Kicks
REST - 15 secs
Russian Twists - 1 Min
REST - 15 secs
Leg Raise - 30 secs
REST 15
Superwoman’s - 30 secs

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