How to set realistic fitness goals (and achieve them!)

Why Fitness Goals Matter
It's not that many people go to the gym or live healthy lives just because that’s their natural bent. If you’re trying to make a change, chances are you have some kind of goal. You want to lose weight, have more energy, etc.
Realistic fitness goals are specific goals for what you want to accomplish. These kinds of goals matter because they:
helps you identify a game plan for action.
Get (and keep) you motivated.
Improve your focus when you’re taking action.
Put the power to change your life in your hands.
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