12 foods that naturally increase your sex drive

According to research, eating this heart-healthy diet can help with certain elements of sexual health.

Researchers observed that people with metabolic syndrome who followed the Mediterranean DietTrusted Source, which is identical to the American Heart Association's, had fewer problems with erectile dysfunction, also known as ED.

Furthermore, many foods found in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have been linked to improved sex in both traditional medicine and scientific studies.