9 Signs Your Body Needs More Calcium !

1,9 Signs Your Body Needs More Calcium,

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's time to get checked by your doctor and ramp up calcium-rich foods in your diet.

1,You get frequent muscle cramps,

2,You’re lacking the sunshine vitamin

3,A simple bump breaks a bone,

4,You feast on too much meat,

5,Your teeth are suffering,

6,You’re feeling the low-calcium blues,

7,You’ve ditched dairy,

8,You’re plagued with itchy skin and brittle nails,

9,You suffer from high blood pressure,

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