Mengencangkan Otot Perut - Latihan mengecilkan perut buncit dengan Senam Pilates

Tighten Abs - Reduce belly fat with Pilates Exercises - Level 1 - Opening exercises for the series “Training Abs”

Stomach / abdominal is an important part of our core muscle / powerhouse, which greatly affects the posture and health of the spine / spine. Strengthening the abdominal muscles means that we release the burden of daily activities from the lower back, with the aim of avoiding spinal cord injury.

This is the opening exercise for the series "Training Abs." The basic/fundamental movements to activate the deep abdominal muscles will be introduced.

click >> https://bit.ly/3bQS3IW
Ancient Japanese Discovery Melts 54 LBS Of Fat