Daily Exercise With Mobile Do This Routine Every Morning #athome #nogym #noexcuses #shortvideo #2022

Benefits:

1. Fewer distractions
Morning workouts typically mean you’re less prone to distractions. When you first wake up, you haven’t started tackling the day’s to-do list. You’re also less likely to get phone calls, text messages, and emails.

2. Beat the heat
In the summer, working out in the morning will feel more comfortable, as the hottest part of the day is 10 a.m. to 3 p.m. It’s recommended to avoid outdoor exercise during this time.

3. Healthier food choices
An early morning workout could set the tone for a healthier day.
In a 2018 study published in the International Journal of ObesityTrusted Source, 2,680 college students completed a 15-week exercise program. Each week involved three 30-minute sessions of cardio.
While the study didn’t test for the best time of day to exercise, the findings show how exercise can inspire healthier eating. Working out early may encourage you to make healthier choices throughout the day.

4. Increased alertness
A morning workout may be a better match for your body’s hormonal fluctuations.
Cortisol is a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems when there’s too much or too little of it.

5. More overall energy
Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina.

6. Better focus
Physical activity also improves focus and concentration, regardless of when you do it. But if you have trouble focusing during the day, a morning workout might be just the ticket.
In the study, participants completed a round of 8-hour days of prolonged sitting with and without a 30-minute morning walk on the treadmill. On some days, they also took 3-minute walking breaks every 30 minutes.

7. Better mood
Physical activity is a natural remedy for stress. During exercise, your brain makes more endorphins, the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts.

8. Support weight loss
Early workouts may be best for losing weight, according to a small 2015 study published in EBioMedicineTrusted Source.
In the study, 10 young men exercised in the morning, afternoon, and evening over separate sessions. The researchers found that 24-hour fat burn was highest when they exercised in the morning before breakfast.
Daily Exercise With Mobile

Do This Routine Every Morning #athome #nogym #noexcuses #shortvideo #2022