Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

PROTECT YOUR LOWER BACK WITH THIS MUSCLE!
3 years ago
1
The lower back is a commonly injured area due to prolonged sitting, lack of exercise, poor diet, and many other reasons that lead to lower back pain. To prevent lower back pain, it is worth considering the muscle known as the transverse abdominous. The transverse abdominous (TVA) winds around our bellies and attaches to the lower back.
We went over
1) The transverse Abdominous
2) How the muscle activates the Thoraco-lumbar fascia.
3) The muscle is activated by drawing the belly inwards towards the spine
Check out my book on life!
https://www.amazon.com/Natures-Delight-Changes-Tyler-Lebel/dp/B08GLQXPWH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Loading comments...
-
2:42:10
TimcastIRL
9 hours agoTrump To SHUTTER 120 IRS Offices In MASS PURGE, Democrat LEAKED Tax Info w/Mike Crispi | Timcast IRL
159K51 -
3:21:29
Alex Zedra
7 hours agoLIVE! New Game | R.E.P.O
36.9K1 -
1:52:42
Kim Iversen
9 hours ago💰 CHA-CHING! 💰 Trump Unveils Big Money Plans For Gaza AND America
53.9K159 -
1:05:28
Flyover Conservatives
22 hours agoUkraine’s Dirty Secret: The Christian Persecution No One Wants to Talk About - Alex Newman | FOC Show
52.7K19 -
2:00:20
Glenn Greenwald
14 hours agoThe View from Moscow: Key Russian Analyst Aleksandr Dugin on Trump, Ukraine, Russia, and Globalism | SYSTEM UPDATE #414
131K57 -
1:10:55
Donald Trump Jr.
11 hours agoBREAKING NEWS: My Father Revokes Biden-Maduro Oil License, LIVE with Maria Corina Machado | Triggered Ep.220
203K196 -
1:25:29
Sarah Westall
10 hours agoX-Files True History, Project Blue Beam, Cabal Faction War w/ Former FBI Agent John DeSouza
84.5K16 -
7:03:49
Dr Disrespect
17 hours ago🔴LIVE - DR DISRESPECT - NEW PC VS. DELTA FORCE - MAX SETTINGS
170K27 -
49:04
Lights, Camera, Barstool
1 day agoIs The Monkey The Worst Movie Of The Year?? + Amazon Gets Bond
75.1K4 -
24:19
Adam Carolla
1 day agoDiddy’s Legal Drama Escalates, Smuggler Caught Hiding WHAT? + Philly Eagles & The White House #news
135K20