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POSITIVE MORNING AFFIRMATION
3 years ago
31
start your day
right foot
positive affirmations
morning affirmations
morning i am affirmations
bob baker affirmations
affirmations
positive morning affirmations
morning affirmation
bob baker meditation
bob baker morning affirmations
Self-affirmation theory contends that if individuals reflect on values that are personally relevant to them, they are less likely to experience distress and react defensively when confronted with information that contradicts or threatens their sense of self.
Experimental investigations of self-affirmation theory suggest that self-affirmation can help individuals cope with threat or stress and that it might be beneficial for improving academic performance, health, and reducing defensiveness
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