STOP Staying up past 11pm - IT IS KILLING YOU

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Have you ever stayed up to finish a project or do some extra admin?

What are the hidden dangers of staying up late?

YES it hinders your health but how?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(00:00) Health effects of staying up late
(02:35) The evening Chronotype
(07:00) The hidden danger of staying up late
(12:00) 3 Tips to reduce the dangers

If you have ever wondered how staying up affects your health then this is THE podcast episode for you !

After listening to episode #302 on 🎙The Natural Health Podcast🎙 you will know exactly the dangers of staying up late and you may change your admin time to the morning!

💡SHARE this episode to help others!

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✅Instagram https://www.instagram.com/mihaela.raguz

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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