Iodine Deficiency | 9 Tips to Improve Iodine Deficiency | Dr. J9 Live

Iodine Deficiency | 9 Tips to Improve Iodine Deficiency | Dr. J9 Live

In this video Dr. Janine talks about Iodine deficiency and shares her 9 tips to improve iodine deficiency. She explains how including more seafood in the diet can improve iodine deficiency. She talks about how getting more direct exposure to sunlight can improve iodine deficiency. Dr. Janine suggests reducing exposure to EMFs can improve iodine deficiency. She explains how improving sleep and circadian rhythm can improve iodine deficiency. She suggests reducing or eliminating fluoride intake can improve iodine deficiency. She suggests adding a whole food iodine supplement, with kelp as the source, can help increase iodine. Using different iodized salts, and varying salt choices can help increase iodine. Lastly Dr Janine suggest a full body detox including a heavy metal detox to improve iodine deficiency.

Video Chapters
00:00 – Intro
00:15 – Tip #1 Eat More Seafood
00:54 – Tip #2 Get More Sunlight
01:29 – Tip #3 Decrease EMF Exposure
02:02 – Tip #4 Get Enough Sleep
02:35 – Tip #5 Eliminate Fluoride
03:01 – Tip #6 Whole Food Sources
03:34 – Tip #7 Salt Choices
04:11 – Tip #8 Consume Selenium
04:39 – Tip #9 Full Body Detox

Links to supplements mentioned in this video
Iodine Supplement – Vitatree Thyroid Support: https://store.vitatree.com/All-Products/Thyroid

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#iodinedeficiency #thyroidsupport #iodine