Guided 10 Minute Relaxation Meditation: Let go of stress, fear and anxiety. Be the Stillness.

The purpose of this meditation is to help you shift your attention from the stress and activities of your day, to a state of being relaxed, free of stress and anchored in the present stillness within.
This easy to follow meditation requires that you close your eyes, focus and follow your breath. I will guide you through a relaxation process and deep into the stillness of your being. Remember, you are in control of this meditation and at anytime you can open your eyes or stop the process.

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Please do not listen to this meditation whilst operating any type of machinery, driving, cycling or doing anything that requires your full concentration and attention. You are personally responsible for the results and use of this meditation.

This work is not intended to substitute or replace professional medical care or counseling treatments or advise. The content of these meditations, hypnosis and NLP sessions are designed to motivate, uplift, empower, reframe negative programs, ideas and thoughts to strengthen and build positive self worth, self responsibility and self esteem. If you suffer from any form of mental or physical illness, please seek professional medical help.
We accept NO responsibility or liability for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here. Use at your own risk.