Relaxation music to calm the mind and relieve stress like anger

#Relaxation
Relaxation is one technique that can be used to reduce tension and anxiety. When the body and mind relax, often automatically, the stress that causes tense muscles is ignored. No wonder one of the uses of relaxation is to control emotions, especially anger.

What happens when we are angry
Maybe we don't realize it, but there are some changes that may occur when we are about to get angry, including:

Pulse feels tight
Heart beats harder
Jaw feels stiffer
The whole body feels hot
Feeling restless
Faster speaking speed
The more a person thinks about his anger, the more angry he becomes. When you become aware of the early warning signs of your anger, it's a good idea to take some time off, to keep yourself away from things that can trigger your emotions. You can then fill this time off by doing relaxation.

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