Type 2 Diabetes Meal Plan & Education [Diabetic Diet Explained by a Nutritionist]

In this video, I talk about the Type 2 Diabetes Meal Plan - You'll learn exactly what to eat if you have type 2 diabetes. I explain what causes type 2 diabetes and would be a perfect Type 2 Diabetes Diet Plan because I see most doctors and dietitians doing this the wrong way.

Understand Diabetes, prevent it if you can, and if you are already diagnosed with type 2 diabetes, learn about the perfect diet for type 2 diabetes, learn what foods to eat and what foods to avoid.

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Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

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✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦
Download my Free Ketogenic Diet for Diabetes Guide here:
https://bit.ly/3jCgH1W

You can read my blog article Type 2 Diabetes Diet Plan here:
https://advanced-nutrition-and-health.com/easy-type-2-diabetes-diet-plan/

Join my Reversing Type 2 Diabetes Facebook Group:
https://www.facebook.com/groups/278673999793243/?ref=share

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✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
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✦ 𝑻𝑰𝑴𝑬𝑺𝑻𝑨𝑴𝑷𝑺 ✦
0:00 Intro
0:36 Normal Vs Diabetic blood glucose level
2:02 Type 2 diabetes is a condition in which your body loses the ability to control blood sugars, why does this happen?
6:58 Two types of fuel our body can run on: Glucose and Ketones
7:50 The number one cause of type 2 diabetes
8:59 What is the perfect diet for type 2 diabetes?

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✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦
Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
https://www.sciencedirect.com/science/article/pii/S0899900714003323

Ketogenic diets potentially reverse Type II diabetes and ameliorate
clinical depression: A case study
https://pubmed.ncbi.nlm.nih.gov/31336509/

Sugars and blood glucose control
https://pubmed.ncbi.nlm.nih.gov/7598079/

Prevalence of prediabetes in England from 2003 to 2011: population-based, cross-sectional study
https://bmjopen.bmj.com/content/4/6/e005002

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In this video, I talk about the mechanism of diabetes, insulin resistance, the way different macronutrients affect our blood glucose and insulin, I share the true root cause of type 2 diabetes and explain what foods you should eat and what foods you should stay away from if you want to put your type 2 diabetes into remission.

So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos.

In this video Diabetic Diet was Explained by a Nutritionist, to help you make better food choices.

Watch this video about Marc, who reversed his type 2 diabetes using a low-carb diet
https://www.youtube.com/watch?v=NDvAYkNrvHA

I hope you found this Type 2 Diabetes Meal Plan video useful, don't forget to subscribe.

#diabeticdiet #diabetesmealplan #reversediabetes