7 Minute Hiit Dance Workout for Beginners I 7 Minute Beats

This is a great dance workout for beginners and intermediate levels. It's a 7 minute dance workout with a fun vibe!

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in a fraction of the time.

In this dancing scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform.