Why Drinking Water Makes You Weak When Fasting

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Find out why drinking water makes you weak when fasting and what to do about it.

Timestamps
0:00 Introduction
0:10 Why drinking water makes you weak
0:17 Sodium deficiency causes
2:14 Share your success story!

Does water make you weak, especially when fasting? Let’s talk about why this happens. This is basically due to a deficiency in sodium. A person will feel very weak if they don’t consume enough salt. I recommend sea salt.

When you’re fasting, you’re typically not consuming anything except for water. The more water you drink, the more you dilute minerals, including salt and sodium.

Drinking an excessive amount of water while fasting can be bad. You always want to consume sea salt while fasting. Our bodies need 3.5-5g of sodium a day. That’s roughly 1.5-2 tsp. of sea salt a day.

Causes of a sodium deficiency:
• Not consuming enough sea salt
• A low-carb diet
• Consuming large amounts of potassium
• Stress
• Sweat
• Certain medications (diuretics and antidepressants)
• Liver or kidney problems
• Diarrhea
• Vomiting

One way to find out if you’re deficient is to consume more sea salt and see if you feel stronger.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why drinking water makes you weak when fasting.