The Best and Worst Seeds on Keto

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DATA:
https://pubmed.ncbi.nlm.nih.gov/20087375/
https://pubmed.ncbi.nlm.nih.gov/23684438/
https://pubmed.ncbi.nlm.nih.gov/26134388/
https://pubmed.ncbi.nlm.nih.gov/24578648/
https://pubmed.ncbi.nlm.nih.gov/24292743/

Find out which three seeds you should always avoid on keto!

Timestamps
0:00 Introduction: The best and worst seeds on keto
0:17 The three best seeds on keto
1:45 The three worst seeds on keto
2:20 Share your success story!

In this video, we’re going to talk about the best and worst seeds on keto.

Whether you have these seeds in a seed butter, a keto cracker, or as a topping, you should know which of them are higher in carbohydrates.

Seeds can be an overlooked source of carbs that may push your body out of ketosis if you’re not careful.

Take a look at how many carbs each of these seeds have.

The three best seeds on keto are:

1. Pumpkin seeds (1oz)
• Total carbs: 3g
• Fiber: 1.7g
• Net carbs: 1.3g
• Great source of iron
• Improves blood sugar levels
• Supports prostate health

2. Chia seeds (1oz)
• Total carbs: 11.3g
• Fiber: 9.9g
• Net carbs: 1.4g
• Great source of omega-3 fatty acids
• Supplies calcium

3. Flax seeds (1oz, sprouted)
• Total carbs: 8.2g
• Fiber: 7.7g
• Net carbs: .4g
• Supports your estrogen balance in women
• Could lower testosterone in men

The worst seeds on keto are:

1. Lotus seeds (1oz)
• Total carbs: 18g
• Fiber: 0g
• Net carbs: 18g

2. Anise seeds (1oz)
• Total carbs: 14g
• Fiber: 4g
• Net carbs: 10g

3. Dill seeds (1oz)
• Total carbs: 15.5g
• Fiber: 6g
• Net carbs: 9.5g

In summary, the best seeds on keto are seeds with low net carbs. Keep an eye out for high-carb seeds—they could be adding more carbs to your Healthy Keto diet than you expect.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best and worst seeds on keto. I’ll see you in the next video.