Foods to Avoid When Pregnant

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DATA:
https://www.cdc.gov/vitalsigns/listeria/
https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/
https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy/

MORE VIDEOS ON PREGNANCY:
https://youtu.be/bzXdZfaI2x0
https://youtu.be/szcdGeKyM_U
https://youtu.be/noJunjkx-A8
https://youtu.be/K-X9ZefdMzs

Pregnancy is the most important time to fix your diet. Check out which foods to avoid when pregnant.

Timestamps
0:00 Diet and pregnancy
0:15 Foods to avoid while pregnant
3:50 Share your success story!

Today I want to cover what foods to avoid during pregnancy.

Foods to avoid when pregnant:
1. High mercury fish
• Shark
• Swordfish
• King mackerel
• Marlin
• Tilefish
• Orange roughy
• Certain types of tuna (albacore, yellowfin, and bigeye)
Types of fish that are fine to consume during pregnancy (consume wild-caught fish):
• Salmon
• Fish eggs
• Cod
• Flounder
• Haddock
• Tilapia
• Trout
2. Raw fish (salmonella)
3. Raw sprouts (If you consume these, make sure they are high-quality to avoid salmonella)
4. Hot dogs, lunch meat, and deli meat (if you do consume these foods, make sure they're high-quality, organic, and grass-fed)
5. Refined carbs and sugar (do Healthy Keto)
6. Rice and grains (they’re high in phytic acid, which can deplete zinc and other minerals)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand which foods to avoid when pregnant.