Healthiest Mango Jam | Cardiologist Dr. Subh Agarwal

Healthiest Mango Jam

This video describes the ingredients and methods for making a vegan, gluten free and a super healthy, and delicious Mango Jam using Sugarcane Juice.

Dr Subh Agarwal MD, MS, FACC
Cardiologist
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Tel: 773-831-7660 to learn about our holistic programs and for consultation with Dr Subh Agarwal.

Ingredients:
1. 750 grams ripe Mangoes of your choice
2. 250 grams of fresh Sugarcane Juice
3. 1 pinch of Salt
4. 1 Tbsp of Lemon Juice

Servings: 20

Preparation:
1. Slice Mangoes into cubes as shown and take the pulp of the seed as well.
2. Add Mango pulp to a pan on Medium heat.
2. Add Sugarcane juice, pinch of salt and a tablespoon of lemon juice.
3. Stir frequently for 35-45 minutes until spluttering and breakdown of the mango pulp.
4. Check for consistency on a plate, if sticks, and not runny your Jam is ready.
5. Sterilize Mason Jar in boiling water, let the steam out of the jar and pour the jam.
6. Seal and Enjoy for 6 months in a refrigerator. Bon Appetit!!

References:
1.Mukherjee SK. Origin, distribution and phylogenetic affinities of the species of Mangifera indica L. J. Linn. Soc. Bot. 1953
2. Lauricella M et al. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients 2017
3. Masud Parvez, G.M. Pharmacological Activities of Mango (Mangifera indica): A Review. J. Pharmacogn. Phytochem. 2016, 5, 1–7
4. Carr AC et al. Vitamic C and Immune function. Nutrients. 2017
5. Masibo M et al. Major Mango Polyphenols and Their Potential Significance to Human Health. Comprehensive Reviews in Food Science and Food Safety. 2008
6. Singh A et al. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev, 2015

Videography: Aditi & Abhay Agarwal.

Editing: Abhay Agarwal.

Music: Tubby, Steve Adams.