Rhodiola: The High Performance Biohacker’s Herb

This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.
Having read a couple of books and innumerable studies about herbal adaptogens, I can name Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

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2:22 A Stimulating Nutraceutical
5:21 Mood
6:13 An Anti Fatigue Agent
11:45 Neuroprotection
13:27 On Cognition
15:34 Rosavin vs Salidrosides
17:50 On Sleep
18:55 Generalized Anxiety Disorder
20:00 Depression
21:01 Longevity
24:16 Physical Performance
25:04 Cognition vs Memory
27:15 Nicotine Withdrawal
30:03 Binge Eating
30:35 Mechanism of Action
31:41 History and Origin
32:14 On Sex
32:40 Pricing
33:14 Aesthetics
33:45 Recommended Daily
35:13 Cofactors
38:47 Side Effects

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.