HEALTH HACKS, Ep. #006: Vitamin-D Deficiency

- OCTOBER 22, 2021

- 3 in 4 people are way low on vitamin-D.
- 2 types of vitamin-D: vitamin-D2 (food) and D3 (sunlight/multivitamin)
- Vitamin D2 also known as ergocalciferol.
- Vitamin D3 also known as cholecalciferol.
- Dark-skinned people have to be in the sun ten times longer than a pale person.
- Vitamin D is processed first by the liver, then the kidneys.