healthy and balanced diet

Eating in a healthy and balanced way is essential to ensure quality of life. This is because, besides providing energy and general well-being, through good nutrition it is possible to prevent and fight diseases, maintain a healthy body weight, and have a good physical development.
A balanced menu helps the immune system; improves mood and memory; reduces fatigue and stress; increases sleep quality; prevents premature aging of the skin; improves the digestive system; and provides willingness and more energy for daily activities.
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