14 minutes meditation - best 14 minutes meditation for anxiety

Welcome to Relaxing Healthily channel. Stress, anxiety can be reduced by just spending a short period of our day listening to the soft relaxing music, this piece of music is only 14 minutes worth but if listened to at the right volume daily it can have a positive impact on your mental health as well as your physical health.
For example a survey of 2000 people found that 71% agreed this relaxing type of music had a positive impact on reducing their chronic pain which in turn aided their well being.

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