SIMPLE ABS WORK OUT

This abs workout routine leaves no core muscle behind. Your stomach will be shaking by the end, but it'll be worth it! All you need is a mat! Doing this quick routine on a CONSISTENT basis will help you maintain active abs and all the health benefits that come with it.

What are the benefits of strong abs? Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.