For People Feeling Behind In Life

3 Minute Meditations
►► https://bit.ly/3ATnaxo

Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder. Have you ever have thoughts like: “I am no one. I’m nothing. I’m all alone. My life is over”? We can get lost in our heads, feeding ourselves dark thoughts and cruel insults. Don’t give up hope yet, we can rewrite these thoughts and our future. To help you take a step back and remember what it is in life that is worth living, we’ve made this video just for you.

We also made a video on the things to remember when you don't feel good enough: https://youtu.be/ZguFzyI-CCQ

Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.