6 PROVEN Habits That Will Improve Your Life

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Are you looking for some habits to help improve yourself? Well, you’ve come to the right place! Here are a few tricks to get you feeling happier and help you become a better you!

Want to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Drew Baillie (New Voice Over)
Animator: Yussie Feng
YouTube Manager: Cindy Cheong

References:
Wignall, N. (2020, October 29). 8 powerful mental health habits from a professional psychologist. Nick Wignall. nickwignall.com/mental-health-habits/.
Wignall, N. (2021, January 17). 4 psychological habits for BETTER SELF-ESTEEM. Medium. medium.com/personal-growth/4-psychological-habits-for-better-self-esteem-e98ed8c32414.
Joan, R. (2021, July 21). Big list of intentional habits to improve your life. Rebekah Joan. www.rebekah-joan.com/blog/good-habits-to-improve-your-life.

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