Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
![Natural light exposure during the day can improve your sleep and mental health](https://1a-1791.com/video/s8/6/V/n/y/y/Vnyyc.OvCc.1.jpg)
Natural light exposure during the day can improve your sleep and mental health
3 years ago
5
If you struggle to sleep well or sleep enough, you might consider getting more natural sunlight during the day. In a new study published in the Journal of Affective Disorders, researchers collected data from more than 400,000 adults in the U.K. They found that each hour of daytime light was associated with greater ease of waking up, less frequent tiredness during the day, and fewer insomnia symptoms. But maybe even more surprisingly, they found that each extra hour spent outdoors in the daytime was linked to lower odds of major depressive disorder, lower odds of using antidepressants, lower neuroticism, and having greater happiness.
Loading comments...
-
4:52
Better Than Ever with Dr. David Geier
2 months agoAsk the Doctor: BPC 157 to heal a rotator cuff tear
1202 -
6:46:07
Rance's Gaming Corner
8 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
115K1 -
1:30:48
Josh Pate's College Football Show
8 hours ago $0.41 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
21.1K -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
70K87 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
157K25 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
117K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
4,572 watching -
4:31
CoachTY
1 day ago $1.09 earnedCOINBASE AND DESCI !!!!
164K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
90.2K13 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
114K88