The best self care routines that can improve your mental health today. #shorts

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How is it going? :). Many of us go through daily challenges with our mental health. In fact one of this channel’s goals is to bring more mental health awareness so that people can find what they need here to deal with their mental illness, such as depression comfortably. Stay tuned and we will make videos about how to improve mental health for yourself and even improve mental health of others that you know may be battling mental health challenges. Here you're going to find the best mental health tips that can help you with social anxiety, and dealing with the symptoms of anxiety. Many people who have trouble managing their anxiety often can have an anxiety attack. Which is even more important that we explore together how to deal with anxiety, in order for us to answer the question how to overcome anxiety? Also, you will find here that we talk about the best self care routines that help improve your mental health. With the right self care routine you will always be able to improve your mood and turn a bad day into a good one. Lastly this channel is great for helping a friend or loved one in their battle against their mental illness. Instead of you not knowing how to approach the situation after you see signs of depression, in a friend, loved one or even yourself. I’m sure you will be more confident in how to deal with depression whether it be for yourself or someone else. #shorts #mental health #depression