8 Minute Ab/ Waist /Core Home Workout

Daisy Keech
https://www.youtube.com/channel/UC6MSzdTnry2uynOWIB-tSDg

Hi Peaches!!

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

QUARANTINE ABS 8 Minute Go-To Cinch Waist Workout!

The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks

REST - 15 secs

Exercise 5
Russian Twists - 1 Min

REST - 15 secs

Exercise 6
Leg Raise - 30 secs

REST 15

Exercise 7
Superwoman’s - 30 secs

Follow Me On
Instagram | http://instagram.com/DaisyKeech
Tik Tok | @daisykeech
Twitter | http://twitter.com/DaisyKeech
Snapchat | @Daisyapril