Relaxing music for stress release & peaceful music, Meditation Music, Sleep Music,

"Relaxing music for stress release & peaceful music, Meditation Music, Sleep Music,"

12 Rules for Life: An Antidote to Chaos Audible Logo Audible Audiobook – Unabridged

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Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.
The benefits of relaxation techniques:
Slowing heart rate
Lowering blood pressure
Slowing your breathing rate
Improving digestion
Maintaining normal blood sugar levels
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration and mood
Improving sleep quality
Lowering fatigue
Reducing anger and frustration
Boosting confidence to handle problems