6 Signs That You're Hiding Your Emotions

Do you experience emotional numbness? Are you currently feeling helpless in your situation, or are you having difficulty identifying how you feel? You may be repressing your feelings and dealing with suppressed emotions. This can have a negative impact on your mental health. So, the first step is to recognize that you're closing yourself off, and then we'll look at the signs to see if you're suppressing your emotions. If you identify with this video and are unsure what to do next, it's time to investigate the root cause of emotional numbness.

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Credits: go's to Psych2Go
Writer: Arusha Patil
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Andrew Allan
YouTube Manager: Cindy Cheong

References
The University of Texas at Austin. “Psychologists find the meaning of aggression: ‘Monty Python’ scene helps research.” ScienceDaily. ScienceDaily, 24 March 2011.

www.insider.com/why-its-dangerous-to-bottle-up-your-emotions-2018-12
License
Creative Commons Attribution license (reuse allowed)