Follow Along HOME WORKOUT With Dumbbells

Comment below with how well you did with this workout!!! 😍

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This is a really great full body exercise guys! It's a dynamic program with movements which will require balance, stability and coordination with the dumbbells.

(0:00) Intro

Let's start by introducing the warm up. Make sure you're in a space where you can move around with the dumbbells in hand. I'm using 10 pound weights for this, but you feel free to use weights that you'll find appropriate for the rounds of timed work.

(0:30) Warm Up

We'll do a warm up, which is 8 movements that will be completed for 30 seconds each. We'll take a short rest between each one. This will get our body ready for the workout and help prevent injury.

(5:28) Demo

I'll demonstrate each exercise so you'll know what we're doing. The demo can be considered a low intensity, but more specific, extension of the warm up. It's an opportunity to follow along with each exercise and make sure your body feels great doing it. If you need to modify a movement, feel free to practice it during the warm up phase.

(8:28) Rounds 1 - 4

The workout will consist of 4 rounds, each of which has 4 separate exercises. The exercises will be completed for 40 seconds of work, with a 10 second break. The four exercises are:

► Squat Clean to Squat Press

► Curtsy Lunge to Squat Press Combo

► Lateral Lunge Row

► Plank Front Raise & Lateral Raise (Right)

► Plank Front Raise & Lateral Raise (Left)

The Plank is completed on either side for one set of time each.

(28:03) Finish

Great work everyone!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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