What's are seven superfoods that makes your hair grow longer and stronger

What's are seven superfoods that will make your hair grow longer and stronger .Seven Foods That Have Proved To Make Hair Grow Fast! What you eat is really important to your hair growth there are SEVEN Foods That Have Proved To Make Hair Grow Fast!

1 Salmon
When it comes to the best foods for hair growth, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health.

2 Beans
Legumes like kidney beans and lentils should be an important part of your hair-care diet. It gives plentiful protein to promote hair growth, but ample iron, zinc, and biotin. Three or more cups of lentils or beans each week is expert recommended.

3 Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair. The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.

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4 Nuts
Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. , so make sure nuts are a regular on your healthy hair menu.

5 Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread, for a hair-healthy dose of zinc, iron, and B vitamins.

6 Dark Green Vegetables
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

7 Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair,

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